Whimsy Hike is an outdoor play group for families with young children ages 3-8. During each session we engage in play/exploration and we end with yoga and a snack. Each play group has a specific theme. In July, we explored balance. We did some play, balancing rocks and sticks and shared what we built. Next, we did yoga where we …
Affirmations are positive statements that we say to ourselves to help combat negative thinking and self-talk. What we think becomes our outer experience. Did you know that children can have negative self talk? Children can pick up negative self talk and thoughts from what they hear most from caregivers. That means, parents we have to watch our own self talk …
